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Nutrition Facts

Serving Size 1 (241g)

Recipe makes 6 servings

Calories 125
Calories from Fat 45 (36%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 560mg 16%
Total Carbohydrate 19.8g 6%
Dietary Fiber 7.2g 28%
Sugars 6.0g
Protein 3.4g 6%
Vitamin A 568mcg 11%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 42mg 71%
Vitamin E 0mcg 2%
Calcium 57mg 5%
Iron 0mg 5%

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how is this calculated?

Roasted Eggplant (Aubergine) Caviar Recipe #10221

Healthy, easy. There are no exact amounts for this spread/salad/side-dish. Experiment with ingredients/amounts.
by Shelley (aka Rachelle)

1¼ hours | 10 min prep

SERVES 6

  1. Stab eggplant and roast in medium-hot oven along with garlic heads (brush garlic with olive oil) turn occasionally, until eggplant collapses and garlic is soft.
  2. (You can use parchment paper or silpat pad to line a pan.) Can also be done in a covered grill.
  3. Chop onion and red pepper.
  4. After eggplant cools, scoop out flesh, discarding rind, and squeeze roasted garlic cloves into eggplant.
  5. Either chop or puree eggplant/garlic in a processor or coarsely hand chop the mixture.
  6. Add the chopped onion and red peppers but don't process further-the caviar should have crunch from these raw ingredients.
  7. Add olive oil, Kosher salt, black pepper (and optional herbs &/or spices) and mix well.
  8. Serve with regular or toasted pita, crackers or crudites.

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