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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 4 servings

Calories 378
Calories from Fat 56 (14%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 817mg 34%
Potassium 1313mg 37%
Total Carbohydrate 45.4g 15%
Dietary Fiber 13.5g 54%
Sugars 9.4g
Protein 37.8g 75%
Vitamin A 1067mcg 21%
Vitamin B6 1.1mg 56%
Vitamin B12 0.4mcg 7%
Vitamin C 59mg 98%
Vitamin E 1mcg 4%
Calcium 114mg 11%
Iron 4mg 25%

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20-Minute Chicken Chili - Dairy Free Recipe #102154

Yummy, filling and EASY chicken chili from The Canadian Living Test Kitchen.
by Chelle_N

30 min | 10 min prep

SERVES 4

  1. Trim any fat from chicken breasts; cut into 1-inch (2. 5 cm) cubes.
  2. In large heavy saucepan, heat oil over medium-high heat; cook chicken for about 5 minutes or until no longer pink inside.
  3. Transfer to plate.
  4. Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.
  5. Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes.
  6. Add corn.
  7. Return chicken to pan; heat through.

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