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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (493g) Recipe makes 4 servings |
||
| Calories 378 | ||
| Calories from Fat 56 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 817mg | 34% | |
| Potassium 1313mg | 37% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 13.5g | 54% | |
| Sugars 9.4g | ||
| Protein 37.8g | 75% | |
| Vitamin A 1067mcg | 21% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 59mg | 98% | |
| Vitamin E 1mcg | 4% | |
| Calcium 114mg | 11% | |
| Iron 4mg | 25% | |
30 min | 10 min prep
SERVES 4
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