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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

Calories 303
Calories from Fat 76 (25%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 1.4g 6%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 169mg 7%
Potassium 867mg 24%
Total Carbohydrate 34.3g 11%
Dietary Fiber 8.6g 34%
Sugars 0.6g
Protein 23.2g 46%
Vitamin A 38mcg 0%
Vitamin B6 0.2mg 11%
Vitamin B12 0.5mcg 8%
Vitamin C 0mg 1%
Vitamin E 1mcg 6%
Calcium 130mg 13%
Iron 5mg 30%

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White Bean & Tuna Salad Recipe #102111

If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.
by Nose

10 min | 10 min prep

SERVES 4

  1. Rinse and drain beans.
  2. Drain and flake tuna.
  3. Combine all ingredients.
  4. Refrigerate.

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