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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (533g) Recipe makes 6 servings |
||
| Calories 309 | ||
| Calories from Fat 108 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 1211mg | 50% | |
| Potassium 1249mg | 35% | |
| Total Carbohydrate 29.1g | 9% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 7.6g | ||
| Protein 22.7g | 45% | |
| Vitamin A 4935mcg | 98% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 41mg | 68% | |
| Vitamin E 1mcg | 3% | |
| Calcium 83mg | 8% | |
| Iron 3mg | 22% | |
½ day | 10 min prep
SERVES 6
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