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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (380g) Recipe makes 6 servings |
||
| Calories 583 | ||
| Calories from Fat 213 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 13.6g | 67% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 878mg | 36% | |
| Potassium 825mg | 23% | |
| Total Carbohydrate 73.1g | 24% | |
| Dietary Fiber 7.0g | 27% | |
| Sugars 9.6g | ||
| Protein 22.0g | 43% | |
| Vitamin A 9688mcg | 193% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 40mg | 66% | |
| Vitamin E 1mcg | 4% | |
| Calcium 431mg | 43% | |
| Iron 5mg | 28% | |
1 hour | 30 min prep
SERVES 6 -8
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