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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 2 servings The following items or measurements 1 tablespoon seasoning salt |
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| Calories 444 | ||
| Calories from Fat 150 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 287mg | 8% | |
| Total Carbohydrate 55.0g | 18% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.1g | ||
| Protein 20.5g | 41% | |
| Vitamin A 170mcg | 3% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 3% | |
| Calcium 706mg | 70% | |
| Iron 11mg | 62% | |
50 min | 40 min prep
SERVES 2 -3
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