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Nutrition Facts

Serving Size 1 (116g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 311
Calories from Fat 229 (73%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 11.2g 56%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 640mg 26%
Potassium 329mg 9%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.7g 2%
Sugars 1.1g
Protein 16.7g 33%
Vitamin A 379mcg 7%
Vitamin B6 0.2mg 9%
Vitamin B12 1.9mcg 32%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 44mg 4%
Iron 2mg 15%

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how is this calculated?

Marinated Lamb Chops Recipe #101846

Preparation time is marinating time.
by echo echo

3¼ hours | 3 hours prep

SERVES 4

  1. Place chops in a shallow dish or a ziplock plastic bag.
  2. Combine the soy sauce through pepper with 1/4 cup water and pour over the chops.
  3. Cover (or zip) and refrigerate 3 hours, turning occasionally.
  4. Grill or broil about 5 minutes 3-4 inches from the heat source.
  5. Turn, brush with marinade and broil 3-5 minutes more.

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