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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 4 servings

Calories 558
Calories from Fat 273 (48%)
Amount Per Serving %DV
Total Fat 30.4g 46%
Saturated Fat 12.7g 63%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 256mg 85%
Sodium 584mg 24%
Potassium 764mg 21%
Total Carbohydrate 13.8g 4%
Dietary Fiber 0.9g 3%
Sugars 3.9g
Protein 46.0g 92%
Vitamin A 1244mcg 24%
Vitamin B6 0.5mg 23%
Vitamin B12 3.2mcg 53%
Vitamin C 20mg 33%
Vitamin E 3mcg 12%
Calcium 190mg 19%
Iron 3mg 21%

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Shrimp and Scallop Scampi Recipe #101703

This is quick and delicious. It can be served with rice or pasta.
by lucy k.

20 min | 10 min prep

SERVES 4

  1. Heat oil in a large skillet over medium heat.
  2. Add onions, and cook for 2 minutes.
  3. Add garlic.
  4. Cook for 1 minute more.
  5. Add shrimp and scallops, and cook for 2- 3 minutes.
  6. Add wine, basil, pepper flakes, chicken stock, and sugar.
  7. Simmer about 4 minutes, until shrimp are pink and scallops opaque.
  8. Add butter, lemon juice, salt and pepper.
  9. Serve over pasta or rice.
  10. Sprinkle with parsley and parmesan.

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