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Nutrition Facts
Serving Size 1 (24g) Recipe makes 2 servings The following items or measurements are not included below: 2 boneless pork chops
Calories 144
Calories from Fat 129		(89%)
Amount Per Serving		%DV
	Total Fat 14.4g	22%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 7.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1165mg		48%
Potassium 155mg		4%
Total Carbohydrate 4.9g		1%
	Dietary Fiber 2.6g	10%
	Sugars 0.9g
Protein 1.2g		2%
Vitamin A 2763mcg		55%
Vitamin B6 0.3mg		13%
Vitamin B12 0.0mcg		0%
Vitamin C 4mg		7%
Vitamin E 2mcg		9%
Calcium 24mg		2%
Iron 1mg		9%
detailed view... how is this calculated?

Cajun Rubbed Pork Chops Recipe #101673

Really moist and tasty chops! Just add garlic mashed potatoes and corn on the cob for a perfect meal.

by lynettejs

15 min | 5 min prep

SERVES 2

2 butterfly boneless pork chops
1 1/2 tablespoons paprika
1 1/2 teaspoons sage
1 teaspoon salt
1 teaspoon pepper or cayenne pepper
1 teaspoon garlic powder
2 tablespoons oil

Combine spices, mix well.
Rub mixture thoroughly onto both sides of each chop.
Pan fry in oil, cooking both sides, until done.

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Cajun Rubbed Pork Chops Recipe #101673

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star