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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 4 servings |
||
| Calories 297 | ||
| Calories from Fat 144 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 294mg | 12% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 27.7g | 9% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 4.7g | ||
| Protein 12.2g | 24% | |
| Vitamin A 1012mcg | 20% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 19mg | 33% | |
| Vitamin E 0mcg | 2% | |
| Calcium 46mg | 4% | |
| Iron 2mg | 13% | |
40 min | 10 min prep
SERVES 4
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