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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 4 servings

The following items or measurements
are not included below:

steak seasoning

Calories 450
Calories from Fat 260 (57%)
Amount Per Serving %DV
Total Fat 28.9g 44%
Saturated Fat 11.7g 58%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 162mg 6%
Potassium 274mg 7%
Total Carbohydrate 31.4g 10%
Dietary Fiber 0.8g 3%
Sugars 21.7g
Protein 16.5g 33%
Vitamin A 145mcg 2%
Vitamin B6 0.2mg 8%
Vitamin B12 2.0mcg 32%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 24mg 2%
Iron 2mg 11%

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how is this calculated?

Lamb Chops With Jalapeno Mint Sauce Recipe #101356

These make a perfect weeknight meal- fast, flavorful, and easy. For a little less spiciness and a bit sweetwe flavor, substitute seedless raspberry jelly for the jelepeno jelly.
by Barb Gertz

25 min | 10 min prep

SERVES 4

  1. Trim fat from chops, so they will cook evenly and don't curl, combine flour and steak seasoning; dredge both sided of each chop in flour mixture.
  2. Heat oil in a saute pan over medium high heat; add chops; sear 5 minutes per side for medium-rare (adjust cooking for desired doneness), remove chops from pan and keep warm.
  3. Add broth to pan, scraping up any brown bits,; stir in jelly and jalapeno; bring to a boil, stirring until jelly melts, reduce heat and simmer for 3 minutes, turn off heat and stir in mint.
  4. To serve driizzle 3 tablespoons sauce over each chop, enjoy.

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