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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 4 servings

Calories 159
Calories from Fat 91 (57%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 3.9g 19%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 327mg 109%
Sodium 313mg 13%
Potassium 235mg 6%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.4g 1%
Sugars 1.3g
Protein 13.4g 26%
Vitamin A 624mcg 12%
Vitamin B6 0.2mg 10%
Vitamin B12 1.2mcg 19%
Vitamin C 8mg 14%
Vitamin E 0mcg 3%
Calcium 94mg 9%
Iron 1mg 9%

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Sylvia's Yummy Egg Bake Recipe #101235

This is my own recipe. It is quick and easy and made of ingredients that u have in stock. Use leftover ham and veggies.
by CookingMonster

40 min | 10 min prep

SERVES 4 -6

  1. Beat the eggs with the milk, slightly.
  2. Add rest of ingredients.
  3. Place into a vegetable sprayed casserole dish and sprinkle cheese on top.
  4. Put into a 325 degree oven until egg is baked and it has risen to a puffy look.

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