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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (507g) Recipe makes 3 servings |
||
| Calories 270 | ||
| Calories from Fat 101 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 450mg | 18% | |
| Potassium 225mg | 6% | |
| Total Carbohydrate 34.5g | 11% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 0.0g | ||
| Protein 8.9g | 17% | |
| Vitamin A 236mcg | 4% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 37mg | 3% | |
| Iron 2mg | 13% | |
6¼ hours | 5 min prep
SERVES 3 -4
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