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Nutrition Facts

Serving Size 1 (507g)

Recipe makes 3 servings

Calories 270
Calories from Fat 101 (37%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 5.5g 27%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 450mg 18%
Potassium 225mg 6%
Total Carbohydrate 34.5g 11%
Dietary Fiber 5.5g 22%
Sugars 0.0g
Protein 8.9g 17%
Vitamin A 236mcg 4%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 2mg 13%

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Steel Cut Oatmeal for the Crock Pot Recipe #101101

I love the texture of steel cut oats. You can make this the night before and breakfast is ready in the morning. I like fruit additions, but my kids do not, so I've listed them as optional. Also, it may sound like a lot of water, but trust me, I've experimented.
by papergoddess

6¼ hours | 5 min prep

SERVES 3 -4

Serve with

  1. Place all ingredients in a 2 quart slow cooker. (If you want to make a smaller amount please use a smaller crock pot or crockette. This won't work in a 6 quart cooker).
  2. Cover and cook on LOW 6-8 hours.
  3. It might form a "crust" around the outside. Just scrape it down with a spoon and stir.

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