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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

Calories 321
Calories from Fat 173 (54%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 9.1g 45%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 249mg 83%
Sodium 1217mg 50%
Potassium 634mg 18%
Total Carbohydrate 19.0g 6%
Dietary Fiber 2.9g 11%
Sugars 5.1g
Protein 19.2g 38%
Vitamin A 1130mcg 22%
Vitamin B6 0.5mg 26%
Vitamin B12 1.0mcg 16%
Vitamin C 32mg 54%
Vitamin E 1mcg 5%
Calcium 302mg 30%
Iron 2mg 14%

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Zucchini-Cheese Puff Recipe #101079

This is wonderful served right from the oven! With a side of buttered mixed vegetables and Recipe #101266, a heavenly dinner!
by Sharon123

1¼ hours | 20 min prep

SERVES 4

  1. In a large colander, mix the zucchini with the salt and let stand for 20 minutes.
  2. Press the zucchini with a wooden spoon to extract the liquid.
  3. Heat the oil in a heavy 10-inch skillet over moderate heat.
  4. Sauté the onion until soft, about 5 minutes.
  5. Preheat the oven to 350°F.
  6. In a large bowl, mix the eggs and ricotta.
  7. Stir in the zucchini, onion, cheddar cheese, bread crumbs, parsley, basil, and pepper.
  8. Pour into a lightly oiled, 1 1/2-quart souffle dish or casserole.
  9. *At this point the mixture can be stored.
  10. Refrigerate in the tightly covered casserole for up to 12 hours.
  11. •Bake, uncovered, until the center is set, 45 to 55 minutes.
  12. The mixture will rise slightly.
  13. Serve immediately with buttered mixed vegetables and Yeast Corn Rolls.
  14. Serves 4.
  15. Enjoy!
  16. •Serving later:.
  17. Preheat the oven to 350PF.
  18. Proceed as above with baking except bake 60 to 70 minutes.

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