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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 4 servings |
||
| Calories 321 | ||
| Calories from Fat 173 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 249mg | 83% | |
| Sodium 1217mg | 50% | |
| Potassium 634mg | 18% | |
| Total Carbohydrate 19.0g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 5.1g | ||
| Protein 19.2g | 38% | |
| Vitamin A 1130mcg | 22% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 1mcg | 5% | |
| Calcium 302mg | 30% | |
| Iron 2mg | 14% | |
1¼ hours | 20 min prep
SERVES 4
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