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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 4 servings

Calories 768
Calories from Fat 447 (58%)
Amount Per Serving %DV
Total Fat 49.7g 76%
Saturated Fat 17.3g 86%
Monounsaturated Fat 23.0g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 588mg 196%
Sodium 1156mg 48%
Potassium 842mg 24%
Total Carbohydrate 46.7g 15%
Dietary Fiber 5.1g 20%
Sugars 7.8g
Protein 33.6g 67%
Vitamin A 3108mcg 62%
Vitamin B6 0.8mg 38%
Vitamin B12 2.5mcg 41%
Vitamin C 124mg 208%
Vitamin E 4mcg 13%
Calcium 145mg 14%
Iron 5mg 29%

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Scrambled Eggs With Chorizo Recipe #100969

From Fresh Food TV
by JustJanS

35 min | 20 min prep

SERVES 4

  1. Heat 2 tablespoons olive oil in a large, heavy based pan.
  2. Add the onion and red and green capsicums, cooking until soft, without browning (approx 4 minutes).
  3. Add the tomatoes, heat through, transfer to oven dish and keep warm in preheated oven on low setting.
  4. Add another tablespoon of oil to pan.
  5. Add chopped chorizo and cook for 5 minutes to release flavours.
  6. Add the sausage to onion and capsicum mixture.
  7. Add butter to pan and melt.
  8. Season the eggs with salt and black pepper.
  9. Lightly beat,add to pan and scramble until cooked to desired firmness (not too firm though as they will continue to cook).
  10. Return vegetables and sausage to pan and stir through with basil.
  11. Serve with hot toast.

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