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Nutrition Facts

Serving Size 1 (234g)

Recipe makes 4 servings

Calories 109
Calories from Fat 7 (7%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 73mg 3%
Potassium 476mg 13%
Total Carbohydrate 21.8g 7%
Dietary Fiber 2.4g 9%
Sugars 7.3g
Protein 6.0g 12%
Vitamin A 287mcg 5%
Vitamin B6 0.3mg 14%
Vitamin B12 0.5mcg 8%
Vitamin C 6mg 10%
Vitamin E 0mcg 0%
Calcium 182mg 18%
Iron 0mg 3%

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Cocoa Banana Smoothie (fat Free) Recipe #100872

This is a wonderful chocolatey tasting smoothie from "Hey Mom! I'm Hungry!" by Susan Powter. It makes a thin smoothie but we like it this way as dessert. Yum.
by ladypit

6 min | 5 min prep

SERVES 4

  1. Put all ingredients in a blender and mix.
  2. Serve immediately.

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