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Nutrition Facts

Serving Size 1 (797g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 inch ginger

2 big cardamom pods

2 whole cloves

Calories 860
Calories from Fat 567 (65%)
Amount Per Serving %DV
Total Fat 63.0g 96%
Saturated Fat 16.3g 81%
Monounsaturated Fat 21.3g
Polyunsaturated Fat 20.7g
Trans Fat 0.1g
Cholesterol 172mg 57%
Sodium 973mg 40%
Potassium 2708mg 77%
Total Carbohydrate 28.8g 9%
Dietary Fiber 10.3g 41%
Sugars 8.4g
Protein 50.6g 101%
Vitamin A 32703mcg 654%
Vitamin B6 1.7mg 83%
Vitamin B12 0.7mcg 11%
Vitamin C 120mg 200%
Vitamin E 12mcg 41%
Calcium 433mg 43%
Iron 11mg 66%

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how is this calculated?

Saag Chicken Recipe #100674

I searched high and low for this recipe before coming across it on askpalakkad.com. It was so good I must share it with you to save the hassle of trying to find it yourself! This truly is delicious!! Add a few cardamom seeds to the rice for a truly authentic Indian taste! Note: This is quite spicy. If you do not like spicy food, adjust the amount of cayenne pepper (e.g. 1/4 tsp cayenne).
by MilliesMum

1¼ hours | 20 min prep

SERVES 4 -6

  1. Fry the chicken in 4 tbs oil for around 3-4 minutes until lightly browned and set aside.
  2. Put the spinach in a pot, add 1/4C water.
  3. Bring to the boil and remove from heat.
  4. When cool, grind very well (almost to a paste) in blender and set aside.
  5. Heat the remaining oil in a pan and add ginger, garlic and onions.
  6. Fry until lightly brown.
  7. Add tomatoes, salt, cayenne pepper, ground coriander, turmeric, cloves and cardamom.
  8. Sprinkle with 1 tbs water.
  9. Cook for 10 minutes on a low heat.
  10. Add chicken and milk to the pan.
  11. Simmer until the chicken is tender (about 10 minutes).
  12. Add spinach and garam masala to the pan.
  13. Cook until spinach starts sticking to the pan (about 15 minutes).
  14. Remove from heat, add butter and cover until ready to serve with rice.

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