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Nutrition Facts

Serving Size 1 (412g)

Recipe makes 2 servings

The following items or measurements
are not included below:

200 ground beef

Calories 1036
Calories from Fat 151 (14%)
Amount Per Serving %DV
Total Fat 16.8g 25%
Saturated Fat 2.4g 12%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 8.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 1156mg 33%
Total Carbohydrate 189.9g 63%
Dietary Fiber 15.5g 62%
Sugars 24.6g
Protein 35.4g 70%
Vitamin A 61mcg 1%
Vitamin B6 0.9mg 43%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 3mcg 12%
Calcium 121mg 12%
Iron 13mg 74%

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how is this calculated?

Persian Lentil Rice - Addes Pilaf Recipe #100657

I had this one day, at a Persian restaurant in Kuala Lumpur. It was so good with some okra stew or oxtail stew that I had to try it myself. Serving is for two people, because that's how many people live at home.
by rainna

1½ hours | 40 min prep

SERVES 2

  1. Soak rice in water for 3-4 hours, then cook in salted water for 10-15 minutes using a non-stick pot until it just softens.
  2. Drain water and empty the pot.
  3. Bring 2-3 cups of water to boil.
  4. Wash lentil and add to water with a bit of salt.
  5. Cook over medium heat for about 15-20 minutes until tender.
  6. Peel and thinly slice onions.
  7. Fry in oil until slightly golden.
  8. Add ground beef or lamb, salt and black pepper, and fry over medium heat for about 10 minutes.
  9. Add one cup of hot water and cook until water has been mostly absorbed.
  10. Wash raisins and dates.
  11. Pour 1/2 cup of water and some oil in the non-stick pot.
  12. Pour in half of the rice.
  13. Follow with meat, lentil, and raisins.
  14. Add in remainder of rice.
  15. Cook over low heat for about 20 minutes.
  16. Dissolve saffron in 1/3 cup of hot water and pour over the rice.
  17. Mix well before serving.

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