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Nutrition Facts

Serving Size 1 (564g)

Recipe makes 4 servings

Calories 416
Calories from Fat 13 (3%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 850mg 24%
Total Carbohydrate 81.5g 27%
Dietary Fiber 14.1g 56%
Sugars 6.0g
Protein 16.5g 32%
Vitamin A 788mcg 15%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 65mg 109%
Vitamin E 0mcg 2%
Calcium 75mg 7%
Iron 6mg 33%

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Black Beans and Rice Recipe #100574

My favorite version. The rum and orange juice tweak the flavor just right. I prefer it with brown rather than white rice.
by echo echo

50 min | 20 min prep

SERVES 4

Optional Toppings

  1. Spray and heat large heavy saucepan over medium low heat.
  2. Add onion and sauté, stirring occasionally, about 3 minutes.
  3. Add pepper and garlic and sauté 3 more minutes.
  4. Add beans through oregano and simmer 8 minutes, adding water if it gets too dry and starts to stick.
  5. Mix 1 cup of bean mixture with rum and mash to a paste with a fork or in the blender or food processor.
  6. Add paste back into the pot, cover and simmer over low heat 20 minutes.
  7. Serve over rice.
  8. Offer onion through sour cream, each served in its own small dish, as condiments.

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