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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 4 servings |
||
| Calories 314 | ||
| Calories from Fat 128 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.2g | 21% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 572mg | 23% | |
| Potassium 444mg | 12% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 17.9g | ||
| Protein 23.7g | 47% | |
| Vitamin A 10mcg | 0% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 0mcg | 1% | |
| Calcium 35mg | 3% | |
| Iron 1mg | 7% | |
½ day | 8 hours prep
SERVES 4
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