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Nutrition Facts

Serving Size 1 (90g)

Recipe makes 40 servings

The following items or measurements
are not included below:

brown sugar substitute

Calories 288
Calories from Fat 152 (52%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 4.5g 22%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 93mg 3%
Potassium 291mg 8%
Total Carbohydrate 30.7g 10%
Dietary Fiber 6.0g 24%
Sugars 4.6g
Protein 6.8g 13%
Vitamin A 264mcg 5%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 2mcg 7%
Calcium 72mg 7%
Iron 2mg 13%

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how is this calculated?

Healthy Granola Recipe #100464

This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time.
by PaulaG

2 hours | 20 min prep

SERVES 40 , 20 cups

  1. Preheat oven to 300 degrees.
  2. In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.
  3. In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.
  4. Heat until thoroughly mixed; do not boil.
  5. Pour the syrup over dry ingredients and stir until coated well.
  6. Spread into five 13 x 9 inch jelly roll pans.
  7. Bake 20 to 30 minutes, stirring occasionally.
  8. For a crunchier texture, bake an additional 10 to 15 minutes.
  9. Cool mixture and add dried fruit.
  10. Store in airtight container in a cool dry place.
  11. Will keep up to 6 months; but it doens't make it that long in our house.

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