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Nutrition Facts

Serving Size 1 (117g)

Recipe makes 4 servings

Calories 176
Calories from Fat 86 (49%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 2.6g 13%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.3g
Cholesterol 89mg 29%
Sodium 689mg 28%
Potassium 292mg 8%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.7g 2%
Sugars 0.1g
Protein 20.1g 40%
Vitamin A 127mcg 2%
Vitamin B6 0.4mg 21%
Vitamin B12 0.4mcg 6%
Vitamin C 0mg 1%
Vitamin E 0mcg 1%
Calcium 31mg 3%
Iron 1mg 10%

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Turkey Breakfast Sausage Patties Recipe #100408

I combined different spices to achieve what tastes almost as good, if not better than regular sausage. Be sure to use regular ground turkey (not ground turkey breast, which is too lean so it doesn't have enough moisture). UPDATE: After all the positive reviews, I decided to submit this to Taste of Home's Light & Tasty and they published it in the Dec/Jan 2008 issue. It's also in the Light & Tasty Annual Recipes 2008 Cookbook.
by Picholine

15 min | 7 min prep

SERVES 4 -6

  1. Combine all ingredients (use less pepper if you don't want a spicy taste) and blend well.
  2. If time permits, refrigerate overnight to let the meat absorb the flavor of the spices.
  3. Form into patties and cook as needed, freezing leftovers.
  4. Don't overcook or they will dry out--remove from the heat as soon as they're no longer pink inside, but still juicy. (if you prefer a moister texture, you add a splash of olive oil or an egg to the mixture just prior to cooking).

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