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Nutrition Facts

Serving Size 1 cup 287g

Recipe makes 3/4 cup)

Calories 820
Calories from Fat 711 (86%)
Amount Per Serving %DV
Total Fat 79.1g 121%
Saturated Fat 12.0g 60%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 2370mg 98%
Potassium 264mg 7%
Total Carbohydrate 24.4g 8%
Dietary Fiber 0.9g 3%
Sugars 10.7g
Protein 3.0g 5%
Vitamin A 1533mcg 30%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 9mcg 32%
Calcium 36mg 3%
Iron 1mg 5%

how is this calculated?

Cilantro Mayonnaise - South Beach Diet Recipe #100387

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.
by papergoddess

5 min | 5 min prep

3/4 cup

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Store in the refrigerator.

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