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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (515g) Recipe makes 4 servings |
||
| Calories 540 | ||
| Calories from Fat 27 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 425mg | 17% | |
| Potassium 1192mg | 34% | |
| Total Carbohydrate 102.8g | 34% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 19.9g | ||
| Protein 27.9g | 55% | |
| Vitamin A 327mcg | 6% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 1mcg | 3% | |
| Calcium 76mg | 7% | |
| Iron 4mg | 27% | |
35 min | 15 min prep
SERVES 4
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