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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings |
||
| Calories 413 | ||
| Calories from Fat 84 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 136mg | 45% | |
| Sodium 397mg | 16% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 23.7g | ||
| Protein 55.5g | 111% | |
| Vitamin A 390mcg | 7% | |
| Vitamin B6 1.3mg | 67% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 53mg | 5% | |
| Iron 2mg | 15% | |
4½ hours | 4 hours prep
SERVES 4
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