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Nutrition Facts

Serving Size 1 (340g)

Recipe makes 4 servings

Calories 548
Calories from Fat 235 (42%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 7.6g 37%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 223mg 74%
Sodium 651mg 27%
Potassium 581mg 16%
Total Carbohydrate 21.2g 7%
Dietary Fiber 1.3g 5%
Sugars 2.3g
Protein 51.5g 103%
Vitamin A 315mcg 6%
Vitamin B6 1.0mg 51%
Vitamin B12 1.4mcg 23%
Vitamin C 4mg 6%
Vitamin E 2mcg 8%
Calcium 225mg 22%
Iron 3mg 18%

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Chicken Schnitzel Recipe #100005

I tried this recipe from the Every Food magazine and DH and I just loved it. The flavor, with garlic, parmesan, and a wine sauce, take it beyond the average schnitzel recipe. It's also fairly quick and easy enough for a week night meal.
by PanNan

30 min | 10 min prep

SERVES 4

  1. Beat eggs in a shallow bowl with garlic, parsley, salt and pepper.
  2. In a separate shallow bowl, combine breadcrumbs (I pulse the bread slices in the food processor to get nice fresh crumbs) and parmesan cheese.
  3. Dip each cutlet into egg mixture to coat completely, then dredge in breadcrumb mixture, patting it on to help it stick.
  4. For each 2 cutlets, heat 2 tbsp oil in a large non-stick skillet over med-high heat.
  5. Cook 2 cutlets at a time until golden brown and cooked through, about 3 minutes per side.
  6. Transfer the cooked chicken cutlets to an oven-proof platter or pan, and keep warm in the oven while cooking the remaining cutlets and making the sauce.
  7. Wipe the skillet clean with paper towels.
  8. Heat butter until melted and add wine.
  9. Heat 30 seconds and stir in broth and lemon juice.
  10. Season with salt and pepper.
  11. Simmer 2 minutes.
  12. Pour broth mixture over cutlets and serve.
  13. Garnish with parsley and lemon slices.

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