Nutritional Facts: World's Best Chili Fit for a King
Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) vegetable oil |
2 tablespoons (30g) vinegar |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1 1/2 lbs (680g) ground beef |
1 1/2 cups (356g) boiling water |
8 ounces (229g) tomato sauce |
20 ounces (571g) tomatoes |
2 tablespoons (15g) chili powder |
2 teaspoons (12g) salt |
2 (6g) garlic cloves |
4 cups (1,024g) kidney beans |
2 tablespoons (34g) worcestershire sauce |
1 tablespoon (13g) sugar |
8 ounces (227g) mushrooms |
8 ounces (233g) tomato juice |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 7.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.5 | 0.1 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 8.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.6 | 0.3 | 6.2 | 0.4 | 4.6 | 2.9 | 1.3 | 12.0 | 0.1 | 16.8 | 0.7 | 0.0 | 1.9 | 2.4 | 0.1 | 50 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 11.4 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.4 | 0.2 | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.8 | 35.2 | 7.5 | 102.1 | 7.1 | 29.7 | 57.1 | 41.7 | 2.9 | 10.9 | 348.2 | 36.4 | 0.1 | 6.8 | 23.3 | 2.1 | 713 | 89 |
| Calories | 480.9 | 5.4 | 67.2 | 14.9 | 1,462.9 | 0.0 | 73.1 | 102.9 | 47.1 | 0.0 | 8.9 | 839.7 | 22.8 | 48.8 | 49.9 | 39.6 | 7.6 | 3,272 | 409 |
| Calories (kj) | 2,012.3 | 22.6 | 281.6 | 62.6 | 6,110.0 | 0.0 | 301.7 | 428.6 | 197.1 | 0.0 | 37.4 | 3,522.6 | 95.2 | 204.0 | 213.2 | 170.1 | 32.0 | 13,691 | 1,711 |
| Carbohydrates (g) | 0.0 | 0.0 | 16.2 | 3.5 | 0.0 | 0.0 | 16.8 | 22.4 | 8.2 | 0.0 | 2.0 | 148.5 | 6.6 | 12.6 | 7.4 | 9.9 | 2.6 | 257 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 58 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 0.0 | 3.4 | 6.9 | 5.1 | 0.0 | 0.1 | 44.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.1 | 66 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 30.4 | 8.2 | 40.8 | 0.0 | 20.6 | 85.7 | 15.0 | 0.0 | 0.2 | 368.6 | 2.7 | 0.0 | 36.3 | 46.6 | 4.0 | 659 | 82 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 30.4 | 8.2 | 40.8 | 0.0 | 20.6 | 85.7 | 15.0 | 0.0 | 0.2 | 368.6 | 2.7 | 0.0 | 36.3 | 46.6 | 4.0 | 659 | 82 |
| Folate, food (mcg) | 0.0 | 0.0 | 30.4 | 8.2 | 40.8 | 0.0 | 20.6 | 85.7 | 15.0 | 0.0 | 0.2 | 368.6 | 2.7 | 0.0 | 36.3 | 46.6 | 4.0 | 659 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.8 | n/a | n/a | 3.8 | 7.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 3.6 | n/a | 19 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | 0.9 | n/a | n/a | 5.3 | 7.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 3.1 | n/a | 23 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.1 | 19.0 | 0.0 | 1.3 | 1.8 | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.8 | 0.7 | n/a | 32 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 8.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 14.2 | 0.0 | 2.3 | 1.5 | 2.1 | 0.0 | 0.1 | 12.0 | 1.8 | 0.0 | 1.1 | 1.0 | 0.0 | 37 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 9.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.3 | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 10.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.2 | 0.1 | n/a | 15 | 2 |
| Magnesium (mg) | 0.0 | 0.3 | 16.0 | 7.5 | 122.5 | 3.6 | 36.6 | 62.9 | 25.5 | 0.1 | 1.5 | 276.5 | 4.4 | 0.0 | 20.4 | 25.6 | 1.8 | 605 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 31.6 | 0.0 | 2.2 | 3.4 | 1.2 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 8.2 | 1.6 | 0.0 | 53 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.1 | 3.7 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 3.4 | 0.6 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1.2 | 43.2 | 14.9 | 1,163.5 | 0.0 | 59.4 | 137.1 | 45.5 | 0.0 | 9.2 | 921.6 | 20.4 | 0.0 | 195.1 | 41.9 | 1.8 | 2,655 | 332 |
| Phytosterols (mg) | 526.6 | n/a | 24.0 | 6.7 | n/a | n/a | n/a | 40.0 | 12.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 610 | 76 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | 0.8 | 1.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 37 | 5 |
| Potassium (mg) | 0.0 | 0.6 | 230.4 | 130.4 | 2,007.2 | 0.0 | 756.6 | 1,354.3 | 287.4 | 1.0 | 24.1 | 2,426.9 | 272.0 | 0.3 | 721.3 | 533.5 | 37.8 | 8,784 | 1,098 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 6.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.5 | 0.6 | 126.5 | 0.0 | 3.0 | 5.0 | 1.8 | 0.0 | 0.4 | 53.5 | 0.0 | 0.0 | 7.0 | 1.8 | 0.1 | 201 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49 | 6 |
| Selenium (mcg) | 0.0 | 0.1 | 0.8 | 0.0 | 107.5 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.9 | 9.2 | 0.2 | 0.1 | 21.1 | 0.7 | 0.0 | 142 | 18 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.2 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 0.6 | 4.8 | 2.2 | 449.1 | 7.1 | 1,197.7 | 28.6 | 151.5 | 4,651.0 | 1.0 | 3,031.0 | 333.2 | 0.0 | 11.3 | 626.7 | 0.3 | 10,496 | 1,312 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 91.1 | n/a | n/a | 0.0 | n/a | n/a | 91 | 11 |
| Sucrose | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 18.9 | n/a | n/a | 0.0 | 0.6 | n/a | 22 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 1.8 | 0.0 | 0.0 | 9.7 | 15.0 | 1.1 | 0.0 | 0.1 | 18.9 | 3.4 | 12.6 | 3.7 | 8.3 | 0.7 | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 4.8 | 3.1 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 24 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.5 | n/a | n/a | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Total Fat (g) | 54.4 | 0.0 | 0.1 | 0.1 | 102.1 | 0.0 | 0.5 | 1.1 | 2.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 168 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 275.7 | 0.0 | 0.0 | 795.4 | 4,760.0 | 4,447.5 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 0.0 | 1,048.3 | 5.8 | 11,363 | 1,420 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 38.9 | 240.0 | 222.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 53.6 | 0.3 | 570 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.2 | 59.9 | 0.0 | 0.0 | 16.0 | 72.6 | 9.6 | 0.0 | 1.9 | 12.3 | 4.4 | 0.0 | 4.8 | 42.6 | 14.0 | 248 | 31 |
| Vitamin D | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172.4 | n/a | n/a | 172 | 22 |
| Vitamin E (mg) | 11.5 | n/a | 0.5 | 0.5 | 2.5 | 0.0 | 3.2 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.1 | 0.0 | 23 | 3 |
| Water (g) | 0.0 | 28.2 | 141.7 | 69.9 | 447.2 | 355.1 | 203.6 | 540.0 | 1.2 | 0.0 | 3.5 | 799.1 | 26.7 | 0.0 | 209.6 | 218.7 | 27.7 | 3,072 | 384 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 30.5 | 0.0 | 0.5 | 1.0 | 0.4 | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 39 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
