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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 stick cinnamon

Calories 318
Calories from Fat 253 (79%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 3.7g 18%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 15.2g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 885mg 36%
Potassium 390mg 11%
Total Carbohydrate 16.8g 5%
Dietary Fiber 3.3g 13%
Sugars 5.1g
Protein 2.6g 5%

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Real Karahi Curry (With Base Sauce)

Recipe #394252 | 1 hour | add private note

By: John-louvolite
Oct 12, 2009

Ok this take a little bit more effort than something out of a jar, but I garneted the flavour is amazing. This is a tried & tested recipe that I cook for family and friends on a regular basis, I have spent years learning how to make the best curries and this is my favourite. Nothing out of a jar just fresh ingredients, this is honestly better that what you get from most Indian restaurants.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Base Sauce.
  2. 2
    Chop onions, ginger and Garlic roughly and fry in oil until cooked, add hot water and simmer for 20 minutes.
  3. 3
    After 20 minutes take off heat let cool then blend with either a hand blender or in traditional blender, then set aside.
  4. 4
    Spice Mix.
  5. 5
    While the base sauce is cooling this is a good time to prepare you spice mix, just put all the spices in one bowl and mix together.
  6. 6
    The Curry.
  7. 7
    Heat oil to medium heat, and fry garlic and ginger for about 2 – 3 minutes, towards the end of the 3 minutes turn the heat down to very low.
  8. 8
    Once the oil, garlic and ginger have cooked and cooled a little add the spice mix a spoon at a time, you want to make a paste when the oil blends with the spices, so you may not need all the spice mix or you may need to add more oil.
  9. 9
    Once you have a runny oily paste turn the heat up very slightly, be very careful because if the spices burn the whole dish will be ruined. The trick is not to fry the spices just heat them sufficiently enough to bring out all the aromas and flavours, this should take only a few minutes.
  10. 10
    Then add the tomatoes, curry base, orange, salt, bay leaf, cinnamon, chicken stock cube and pre cooked chicken stirring the dish well.
  11. 11
    Let simmer for at least 20 mins but can be left for hours.
  12. 12
    5 mins before you are ready to serve add the coriander and then dish up, I would recommend to serve with chapattis or basmati rice.

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