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Nutrition Facts

Serving Size 1 (794g)

Recipe makes 4 servings

Calories 553
Calories from Fat 112 (20%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 3.8g 19%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 1409mg 58%
Potassium 1496mg 42%
Total Carbohydrate 46.9g 15%
Dietary Fiber 5.3g 21%
Sugars 9.6g
Protein 36.6g 73%

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Rbs Conch Chowder

Recipe #375125 | 1¾ hours | 30 min prep | add private note

By: KitchenHacker
May 31, 2009

Most (legal) conch are found frozen at your fish monger. I use about a pound of conch and supplement it with a can of minced clams. If you can't get conch, use all clams and turn it into clam chowder. That works too.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw and tenderize conch with a tenderizing mallet until it starts to fall apart, then chop into pea sized pieces. (Don't skip this step. Conch is basically a white piece of rubber).
  2. 2
    Saute the 4 strips of bacon to render the fat out, then remove and crumble the bacon and set it aside, reserving the bacon fat.
  3. 3
    In a 4 quart sauce pan, add bacon fat onions, garlic, carrots, conch, and celery. Saute until tender but dont alow the mixture to brown.
  4. 4
    Add clams, water, clam juice, diced tomatoes, spices, wine, hot sauce and diced potatoes. Bring to a boil for 5 minutes, reduce heat to a simmer and cook until potatoes are tender (about 30 minutes).
  5. 5
    Add frozen corn niblets and simmer 15 minutes longer.
  6. 6
    Reduce heat further to "keep warm", add crumbled bacon, cover and allow the flavors to meld for another 30 minutes.
  7. 7
    Serve with saltines or oyster crackers.

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