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Nutrition Facts
Serving Size 1 (537g) Recipe makes 1 servings The following items or measurements are not included below: 1 leaf kale 1 scoop protein powder
Calories 290
Calories from Fat 188		(64%)
Amount Per Serving		%DV
	Total Fat 20.9g	32%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 11.3g
	Polyunsaturated Fat 5.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 243mg		10%
Potassium 746mg		21%
Total Carbohydrate 22.6g		7%
	Dietary Fiber 6.9g	27%
	Sugars 7.3g
Protein 9.4g		18%
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Raw Veggie Smoothie #1

Recipe #389453 | 10 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: paphlovian
Sep 9, 2009

Fruit smoothies have been so popular, but they also tend to be high in sugar. Why not switch to veggie smoothies? They provide so much nutrition and flavor without the sugar, naturally. I have been enjoying veggie smoothie variations for breakfast and it keeps me going until lunch time. A note on the flax meal: you can buy it milled at the store or use a separate coffee grinder to grind whole flax seeds fresh).

SERVES 1 , 1 -2 glasses (change servings and units)

Ingredients

1/4 cup nuts, soaked overnight (almonds, cashews, or walnuts)
3/4-1 cup water
1 cucumber, cut into 2 inch slices (peeling is optional)
1 leaf kale
1/4 cup cabbage
1 scoop rice protein powder (or protein powder of choice)
1 tablespoon flax seed meal

Directions

1
Combine nuts and water in the blender. Blend on high for 2-3 minutes. The water should turn white like milk.
2
Add the remaining ingredients and blend for an additional 1-2 minutes.
3
Pour into your favorite glass* and enjoy! *Depending on the size of your glass, you may get to come back for seconds.