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Nutrition Facts

Serving Size 1 (108g)

Recipe makes 4 servings

Calories 142
Calories from Fat 93 (65%)
Amount Per Serving %DV
Total Fat 10.4g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 69mg 2%
Potassium 352mg 10%
Total Carbohydrate 11.7g 3%
Dietary Fiber 2.4g 9%
Sugars 1.1g
Protein 3.4g 6%

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Raw Shiitake Kale Salad

Recipe #379909 | 10 min | 10 min prep | add private note
Elana's Pantry

By: Elana's Pantry
Jul 1, 2009

The other night I went to a fabulous event in Boulder hosted by Bauman College. During this evening one of the graduates from Bauman's chef program did a great cooking demo for a raw kale salad with shiitake mushrooms (it had a number of other ingredients as well). http://www.elanaspantry.com/raw-kale-shiitake-salad/

SERVES 4 , 1 salad (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl, combine kale and olive oil.
  2. 2
    Massage the kale for a couple of minutes until it looks slightly wilted.
  3. 3
    Add mushrooms, vinegar and sesame oil.
  4. 4
    Sprinkle with salt and sesame seeds.
  5. 5
    Serve.

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