My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (95g)

Recipe makes 6 servings

The following items or measurements are not included below:

Agave

psyllium

Calories 177
Calories from Fat 125 (70%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.6g 7%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 10mg 0%
Potassium 202mg 5%
Total Carbohydrate 13.8g 4%
Dietary Fiber 3.3g 13%
Sugars 9.1g
Protein 2.9g 5%

detailed view...

how is this calculated?

Raw Blueberry Bars

Recipe #386389 | 20 min | 20 min prep | add private note

By: Chef #1357612
Aug 20, 2009

cool, refreshing sweet raw treat. This recipe uses psillium for a thickener so it isn't as high in fat as other raw treats This recipe also uses raw milk yogurt. If you are not using yogurt you could add a cashew creme (1/2 cup soaked cashews and enough water to blend maybe 1/4 cup)

SERVES 6 -8 , 1 pie (change servings and units)

Ingredients

crust

  • 1 cup raw pecans
  • 4 dried apricots

filling

Directions

  1. 1
    for crust:.
  2. 2
    cut up apricots into small pieces.
  3. 3
    put apricots and pecans in food processor and mix until very well ground and sticky.
  4. 4
    press this mixture into a pie plate only on the bottom.
  5. 5
    for filling:.
  6. 6
    mix all ingredients in blender or food processor until smooth.
  7. 7
    pour into crust and chill for 30 minutes.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Best Ever Coconut Cream Pie

Frozen Key Lime Pie

Little Lemon Meringue Pies

Super Apple Pie

Chocolate Pecan Pie

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved