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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 2 servings |
||
| Calories 288 | ||
| Calories from Fat 33 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 159mg | 6% | |
| Potassium 690mg | 19% | |
| Total Carbohydrate 53.1g | 17% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 46.8g | ||
| Protein 12.9g | 25% | |
Raspberry Bomb Shake
Recipe #375768 |
5 min |
5 min prep |
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By: Molly53
Jun 4, 2009
It's the bomb! An easy and delicious smoothie from an old newspaper clipping.
SERVES 2
Ingredients
- 16 ounces plain low-fat yogurt (either store-bought or Delicious Rolls)
- 10 ounces package frozen raspberries, unthawed
- 1-2 tablespoon honey (optional)
Directions
1
Place all ingredients into a blender; whirl until smooth.2
Pour into chilled glasses.
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- Course > Beverages > Smoothies
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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