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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon rice wine vinegar

Calories 466
Calories from Fat 247 (52%)
Amount Per Serving %DV
Total Fat 27.5g 42%
Saturated Fat 4.8g 24%
Monounsaturated Fat 11.3g
Polyunsaturated Fat 9.6g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 1097mg 45%
Potassium 557mg 15%
Total Carbohydrate 9.8g 3%
Dietary Fiber 2.3g 9%
Sugars 4.7g
Protein 44.8g 89%

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Rare Sesame Seared Tuna

Recipe #362961 | 20 min | 10 min prep | add private note

By: Ashlin
Mar 26, 2009

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

SERVES 4 , 4 steaks (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  2. 2
    Coat the tuna steaks with the remaining soy sauce mixture. Spread the sesame seeds out on a plate, then press the tuna into the sesame seeds to coat.
  3. 3
    Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

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