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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

Calories 394
Calories from Fat 89 (22%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 830mg 34%
Potassium 420mg 12%
Total Carbohydrate 64.8g 21%
Dietary Fiber 7.6g 30%
Sugars 4.2g
Protein 11.8g 23%

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Ranched up Hummus Dip

Recipe #380016 | 10 min | 10 min prep | add private note
internetnut

By: internetnut
Jul 2, 2009

I found this recipe in Family Fun magazine. I have not tried this recipe, but I'm posting it for safe keeping.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine garbanzo beans, salad dressing, water, lemon juice and garlic in food processor.
  2. 2
    Process until smooth. Serve as a dip with pepper strips, carrots and pita wedges.

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