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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 2 servings |
||
| Calories 405 | ||
| Calories from Fat 131 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 924mg | 38% | |
| Potassium 906mg | 25% | |
| Total Carbohydrate 39.7g | 13% | |
| Dietary Fiber 15.3g | 61% | |
| Sugars 4.2g | ||
| Protein 28.1g | 56% | |
SERVES 2 , 2 sides
From: Chef*Lee
On May 31, 2009
Oh my goodness!! No wonder they call these the caviar of lentils, not only do they look like caviar, they taste so wonderful!!! The black lentils are more meaty and flavorful and with these ingredients they are just enhanced even more!!! This is really a spectacular dish!!! Thanks so much for posting, will make again!!!!
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