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Nutrition Facts
Serving Size 1 (455g) Recipe makes 6 servings
Calories 497
Calories from Fat 206		(41%)
Amount Per Serving		%DV
	Total Fat 22.9g	35%
	Saturated Fat 8.0g	40%
	Monounsaturated Fat 10.3g
	Polyunsaturated Fat 3.1g
	Trans Fat 0.0g
Cholesterol 167mg		55%
Sodium 1283mg		53%
Potassium 895mg		25%
Total Carbohydrate 41.3g		13%
	Dietary Fiber 3.6g	14%
	Sugars 7.6g
Protein 30.6g		61%
detailed view... how is this calculated?

Ragin' Cajun Jambalaya (Crock Pot)

Recipe #391291 | 5¼ hours | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: BecR
Sep 21, 2009

One of our favorites. This is a simple meal to put together and come home to after a day of shopping or sports. Serve with a crusty baguette and there you go.

SERVES 6 -8 (change servings and units)

Ingredients

1 large onion, finely chopped
1 large green bell pepper, chopped
2 celery ribs, thinly sliced (with leaves)
16 ounces kielbasa or andouille sausages, sliced
2 cups cooked cubed chicken (optional)
1 (28 ounce) can petite diced tomatoes, undrained
1 cup uncooked converted rice
1 cup chicken stock or water
2 teaspoons cajun seasoning (I use Salt-Free Cajun Seasoning recipe # 81383)
1 lb frozen tailless cooked large shrimp, defrosted
snipped fresh parsley, to garnish
hot sauce, to serve

Directions

1
Place all the ingredients except the shrimp into the crock pot; stir well to combine.
2
Cover and cook on LOW heat for 4-5 hours, until rice is done and vegetables are tender. (If you have an older model crockpot as I do, cook on HIGH for same amount of time).
3
Stir in the shrimp, cover, and cook for 20-30 minutes until heated through.
4
Garnish with snipped parsley and serve with hot sauce at the table.