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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 10 servings The following items or measurements are not included below: 5 teaspoons cajun spices |
||
| Calories 537 | ||
| Calories from Fat 172 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 144mg | 48% | |
| Sodium 540mg | 22% | |
| Potassium 778mg | 22% | |
| Total Carbohydrate 39.5g | 13% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.3g | ||
| Protein 48.4g | 96% | |
SERVES 10
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