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Nutrition Facts

Serving Size 1 (153g)

Recipe makes 4 servings

Calories 55
Calories from Fat 19 (36%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 31mg 1%
Potassium 240mg 6%
Total Carbohydrate 7.3g 2%
Dietary Fiber 0.5g 2%
Sugars 4.5g
Protein 2.8g 5%

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Rachel's Cucumber Raita

Recipe #399374 | 10 min | 10 min prep | add private note
the80srule

By: the80srule
Nov 15, 2009

Raita is a nice accompaniment to spicy foods and also makes a great dipping sauce for prantha and naan. Me, I like to use it as a salad dressing!

SERVES 4 , 1 cup (change servings and units)

Ingredients

Directions

  1. 1
    Wash the cucumber and shred it. You can use a food processor, or use a ginsu knife to chop the cuke sushi-fine, I prefer to use a veggie peeler because I have more control over the size of the pieces. Either way, the end result should have the same consistency as a storebought bag of shredded carrot.
  2. 2
    Blend the yogurt with the lemon juice and mix well. Dilute with water so the mixture is runny, about the same consistency as heavy cream.
  3. 3
    Stir the spices in well.
  4. 4
    Stir in the shredded cucumber.

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