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Nutrition Facts

Serving Size 1 (624g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons Accent seasoning

Kitchen Bouquet

Calories 730
Calories from Fat 331 (45%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 10.8g 54%
Monounsaturated Fat 19.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 1193mg 49%
Potassium 1741mg 49%
Total Carbohydrate 69.5g 23%
Dietary Fiber 8.2g 32%
Sugars 6.4g
Protein 31.5g 63%

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R Bs Pressure Cooker Beef Stew

Recipe #380557 | 29 min | 15 min prep | add private note

By: KitchenHacker
Jul 7, 2009

A great tasting beef stew in minutes rather than hours. I wanted beef stew one night for dinner but didn't have time to do it in my slow cooker, so I modified the recipe for my pressure cooker and it was ready in 30 minutes and turned out better than in the slow cooker..

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix flour, salt, pepper, onion, and garlic powder in a gallon plastic bag; add beef and toss to coat evenly.
  2. 2
    Over medium high heat, add 2 tablespoons of olive oil and beef and saute until beef is well browned.
  3. 3
    Add 2 additional tablespoons of olive oil and 2 tablespoons of the flour mixture and mix to make a rue.
  4. 4
    Add beef broth, Worcestershire sauce, Kitchen Bouquet and mix thoroughly making sure there are no lumps.
  5. 5
    Add carrots, celery, onions and potatoes to pot, sprinkle Accent over veggies evenly.
  6. 6
    Close lid on pressure cooker and cook on high pressure for 14 minutes.
  7. 7
    Quick release steam, remove cover and check gravy for desired thickness. If necessary stir in a little more flour mixed with hot water to thicken as desired.

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