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Nutrition Facts
Serving Size 1 (80g) Recipe makes 4 servings The following items or measurements are not included below: quinoa flour
Calories 60
Calories from Fat 31		(52%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 130mg		5%
Potassium 68mg		1%
Total Carbohydrate 8.0g		2%
	Dietary Fiber 1.0g	3%
	Sugars 6.1g
Protein 0.1g		0%
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Quinoa Pancakes or Waffles (Gluten Free)

Recipe #379518 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: NELady
Jun 28, 2009

From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.

1
Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
2
Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
3
Add grated apple and egg to liquid mixture.
4
Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
5
If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
6
Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
7
WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.