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Nutrition Facts
Serving Size 1 (21g) Recipe makes 4 servings
Calories 79
Calories from Fat 11		(13%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 43mg		1%
Potassium 157mg		4%
Total Carbohydrate 14.6g		4%
	Dietary Fiber 1.3g	5%
	Sugars 0.0g
Protein 2.8g		5%
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Quinoa Milk

Recipe #385896 | ½ day | 8 hours prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1354715
Aug 18, 2009

This recipe is more creating a milk from quinoa. Quinoa, a "grain" from South America ('tis actually a seed), is a great source of Iron and calcium, as well as being a complete protein. This makes it a good choice for individuals who (for whatever reason) do not consume dairy products. The recipe is based off of the one found here: http://www.kimmykokonut.com/2008/05/22/teaching-and-cooking-in-peru-with-food-pictures/ Please note: this milk has a consistency of thin porridge before straining. After straining, depending on the amount of water added, it should have a consistency of rice milk. This milk has a nutty flavor. It tastes a bit like unsweetened soy milk. You can of course, add sweeteners and flavorings to your quinoa milk (I recommend almond extract) so you can probably get it to a taste that is very similar to commercially purchased rice or almond milk. Good luck!

SERVES 4 , 4 cups (change servings and units)

Ingredients

1/2 cup white quinoa (for color of the final milk. Pink milk= nasty!)
water, as needed (filtered if desired)
1 pinch salt

Directions

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1. Place the uncooked quinoa in a fine-mesh seive and wash, wash, wash it. Why? Quinoa seeds have a bitter coating called saponin that you want to wash off.).
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2. Put the washed quinoa into a glass container with a lid. Cover the seeds with water, put the lid on it, pop it in the fridge overnight.
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3. The next morning, pour the soaked quinoa into a seive and wash it again.
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4. Put the quinoa into a pot with 2 cups fresh water (not the water it soaked in) and a pinch of salt. Bring it to a boil, covered.
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5. Turn the heat down and simmer the quinoa (covered) until all the water is absorbed, about 20 minutes.
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6. place the cooked quinoa in a blender with 2 more cups of water.
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7. Blend on high for 1 mkinute, then add water until the milk reaches your desired consistency. You would add any desired sweeteners and flavorings at this point.
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8. Strain the quinoa milk through a fine cheesecloth (a clean napkin will do) into a bowl. Note that, even with the straining, there will still be flecks of quinoa in the milk. These will settle out later, so don't worry.
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9. Pour the quinoa milk into a clean quart-size jar, and stick it in thew fridge to cool.
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Note that the milk may seperate a little. This is okay. Just give it a little stir.
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The milk will keep about a week, unless you freeze it (I guess you could freeze it? I've never tried.).
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Happy quinoa-milk making!