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Nutrition Facts
Serving Size 1 (88g) Recipe makes 10 servings
Calories 87
Calories from Fat 20		(22%)
Amount Per Serving		%DV
	Total Fat 2.2g	3%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 15mg		0%
Potassium 270mg		7%
Total Carbohydrate 17.6g		5%
	Dietary Fiber 3.0g	11%
	Sugars 5.3g
Protein 1.6g		3%
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Quick-Toss Fruit Slaw

Recipe #399132 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: FloridaNative
Nov 12, 2009

Another recipe from my Publix Grocery "Greenwise" magazine. Easy to make and great for diabetics watching their carbohydrate intake. Use pre-package cole-slaw mix or shred your own. This might also be good using brocolli slaw mix.

SERVES 10 -12 , 3/4 -cup servings (change servings and units)

Ingredients

4 cups shredded cabbage, with carrot mix (pre-packaged coleslaw mix)
1 cup shredded red cabbage
2 medium organic apples, cored and coarsely chopped
3/4 cup dried fruit, mixed (cranberries, raisins, pineapple, etc)
1/4 cup chopped pecans, toasted
1 (6 ounce) carton organic low-fat vanilla yogurt
1/8 teaspoon ground nutmeg

Directions

1
Toss together cabbage mixture, red cabbage, apples, dried-fruit bits, and pecans in a large mixing bowl.
2
For dressing, combine yogurt and nutmeg. Pour dressing over apple mixture; toss to coat.
3
Serve immediately or cover and chill for up to 8 hours.