My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (241g)

Recipe makes 1 servings

Calories 296
Calories from Fat 63 (21%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 564mg 23%
Potassium 556mg 15%
Total Carbohydrate 47.9g 15%
Dietary Fiber 7.2g 28%
Sugars 3.3g
Protein 12.0g 24%

detailed view...

how is this calculated?

Quick Summer Hummus Sammies

Recipe #383157 | 5 min | 5 min prep | add private note

By: Bonnie bonbon
Jul 28, 2009

Here's a simple, fresh, delicious and healthy sandwich you might enjoy this summer.

SERVES 1 , 2 pita half sammies (change servings and units)

Ingredients

Directions

  1. 1
    1. mix minced garlic into hummus (i bought garlic lovers' hummus instead).
  2. 2
    2. cut pita pocket into two halves.
  3. 3
    3. spread hummus inside each pita half.
  4. 4
    4. rinse and dry basil leaves.
  5. 5
    5. place basil leaves onto hummus inside pocket.
  6. 6
    6. chop tomato into eight pieces.
  7. 7
    7. place four tomato pieces into each pocket half.
  8. 8
    8. devour.
  9. 9
    9. wait a few minutes for this to stick to your ribs -- you may not need another one.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved