My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (265g)

Recipe makes 3 servings

The following items or measurements are not included below:

Greek yogurt

Calories 325
Calories from Fat 186 (57%)
Amount Per Serving %DV
Total Fat 20.7g 31%
Saturated Fat 4.1g 20%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 8.3g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 362mg 15%
Potassium 659mg 18%
Total Carbohydrate 6.9g 2%
Dietary Fiber 2.5g 9%
Sugars 2.5g
Protein 27.5g 55%

detailed view...

how is this calculated?

Quick Pork With Mild Spices

Recipe #395796 | 25 min | 10 min prep | add private note
English_Rose

By: English_Rose
Oct 21, 2009

A really good home-from-work supper.

SERVES 3 (change servings and units)

Ingredients

  • 3 tablespoons vegetable oil
  • 12 ounces pork tenderloins, cut into thick strips
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 cup chicken broth
  • 4 ounces frozen peas
  • 1 tablespoon Greek yogurt
  • 2 ounces cilantro, roughly chopped

Directions

  1. 1
    Heat 1 tbs of the oil in a wok or large frying pan until very hot.
  2. 2
    Add the pork and stir fry for 3-4 mins until it starts to brown.
  3. 3
    Remove from the pan, set aside and wipe the pan out with piece of kitchen paper.
  4. 4
    Pour the remaining oil into the pan and tip in the spices.
  5. 5
    Cook over a medium heat for 1 min to release their aromas.
  6. 6
    Pour in the chicken broth and cook for 3-4 mins over a high heat until reduced by half.
  7. 7
    Throw in the peas. Take the pan off the heat and stir in the yogurt. Season if you like.Add the pork and warm through, then scatter over the cilantro.
  8. 8
    Serve with rice, potatoes or pasta.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved