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Nutrition Facts

Serving Size 1 (973g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 lobster tails

Calories 548
Calories from Fat 129 (23%)
Amount Per Serving %DV
Total Fat 14.3g 22%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 236mg 78%
Sodium 1417mg 59%
Potassium 1845mg 52%
Total Carbohydrate 37.2g 12%
Dietary Fiber 3.9g 15%
Sugars 16.8g
Protein 53.6g 107%

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Quick "n" Easy Bouillabaisse for Two

Recipe #386873 | 30 min | 15 min prep | add private note
TeresaS

By: TeresaS
Aug 24, 2009

Serve this scrumptious soup with crusty bread. Cook as close to serving time as possible. Out of a cookbook called "The Summertime Cookbook".

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cut lobster tail in half lengthwise, leaving shell intact, then cut into 1-inch pieces (still with shell on).
  2. 2
    Scrub mussels, remove beard.
  3. 3
    Shell and devein shrimp, leaving tails intact.
  4. 4
    Combine water and wine in pan, bring to a boil, add seafood, cover, simmer 5 minutes, drain, reserve 1 cup of the stock.
  5. 5
    Heat oil in pan, add garlic and onion cook, stirring until onion is soft.
  6. 6
    Add reserved stock, undrained crushed tomatoes, tomato paste, sauces, sugar and saffron to pan.
  7. 7
    Bring to a boil, cover, reduce heat, simmer 5 minutes , add seafood, heat through gently, serve immediately in bowls, sprinkled with parsley.

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