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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 3 servings |
||
| Calories 193 | ||
| Calories from Fat 13 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 724mg | 30% | |
| Potassium 69mg | 1% | |
| Total Carbohydrate 39.0g | 13% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 1.9g | ||
| Protein 5.1g | 10% | |
Ingredients
-
1 (10 ounce) can Campbell's chicken gumbo soup
- 1 cup water
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/8 teaspoon creole seasoning (optional)
- 1 1/4 cups uncooked instant rice (like Minute Rice)
Directions
1
Mix soup, water, and seasonings in medium saucepan and bring to a boil.2
Add rice and remove from heat.3
Cover and let stand five minutes, serve and enjoy!
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- Course > Lunch/Snacks
- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Cuisine > North American > United States > Southern > Creole
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Everyday
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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