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Nutrition Facts
Serving Size 1 (232g) Recipe makes 3 servings The following items or measurements are not included below: 2 cans balsamic vinegar
Calories 194
Calories from Fat 13		(7%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 97mg		32%
Sodium 123mg		5%
Potassium 961mg		27%
Total Carbohydrate 1.8g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.1g
Protein 40.9g		81%
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Quick & Easy Italian-Style Cod Fillets

Recipe #378670 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Jakie's Mom
Jun 24, 2009

In my never-ending quest to get my husband, not a fish fan, to eat what's good for him, I put this recipe together using items from my pantry. Remembering what I had learned from my Italian "super-cook" mother, I came up with this delicious, quick and easy fish recipe. He loved it! This might even convert a couple of fish-haters.

SERVES 3 -4 (change servings and units)

Ingredients

1 1/2 lbs fresh cod fish fillets
2 cans diced canned tomatoes with balsamic vinegar, olive oil and basil
2 tablespoons minced garlic
grated Italian cheese (parmesan, romano, asiago, grana padano)
salt & pepper

Directions

1
Mix together the canned tomatoes and garlic.
2
Spread 1/2 of the tomato/garlic mixture on the bottom of a large frying pan.
3
Place the fish fillets on top of the tomatoes.
4
Spread the remaining mixture over the fillets.
5
Sprinkle with salt, pepper and Italian cheese.
6
Bring to a boil, lower heat and simmer until fillets flake easily with a fork.
7
Serve with rice or pasta.
8
Enjoy!