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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 2 servings The following items or measurements are not included below: juice fruit |
||
| Calories 68 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 95mg | 3% | |
| Potassium 312mg | 8% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 9.4g | ||
| Protein 7.0g | 14% | |
Ingredients
- 1 cup plain fat-free yogurt
- 1/2 cup juice
- 1/2 cup fruit, chopped
- 1/2 cup ice
Directions
1
Blend all ingredients until your desired texture is reached.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Citrus
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
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