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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 8 servings |
||
| Calories 346 | ||
| Calories from Fat 59 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.4g | ||
| Cholesterol 36mg | 12% | |
| Sodium 525mg | 21% | |
| Potassium 1155mg | 33% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 10.8g | 43% | |
| Sugars 4.3g | ||
| Protein 25.6g | 51% | |
Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish
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South of the Border Veggie Chili with Fixins
From: Nif
On Sep 24, 2009
REALLY easy!! This took no time to make and tastes really good. I used a tablespoon of chili powder and could maybe use a bit more. This is a terrific base chili and next time, I will add a can of mushrooms too. The other thing is that I rinsed all of the beans because I don't like the sediment from the cans. Made for my adopted chef for Fall PAC 2009. Thanks Sylvia!
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